Part of the general division, these classes will focus on basic movement vocabulary, co-ordination, posture and alignment within each dance form.
Strengthen your body, focus your mind, and explore creativity and self-expression in our adult dance classes. Classes will focus on basic movement vocabulary, coordination, posture and alignment within each dance form. Our older adult level classes are designed specifically for ages 50+ honouring each individual’s possibilities and range of motion. All adult dance classes are one hour in length.
Absolute Beginner Ballet
This level is an introductory course to ballet. It is suitable for adults with no previous, or limited, training in dance. This course provides a strong foundation in ballet terminology and technique. It is never too late to learn!
Adult Intermediate Ballet
This course is designed for dancers with 2-3 years of dance training. Students should have a good understanding of basic ballet technique. As a continuation from the Adult Beginner Ballet course, enchainments and more complex sequences will be introduced. Come and join us to expand your ballet basics!
A class for experienced dancers looking to stay in shape and have fun! Exercises will explore more complex enchainments and challenge students to develop a stronger understanding of technique, musicality and performance.
Adult Ballet 50+
A course designed not just for love for dance but also to build strength, balance and coordination. No previous experience required. Come to learn a wide range of movement vocabulary while exploring the artistry and music of ballet class.
Ballet Barre Class
A graceful way to increase and maintain flexibility, strength, balance, and alignment. Ballet uses a well tested technique that challenges the mind and the body.
Adult Modern - “Let’s Move”
Challenge your mind and body… you may be surprised at what your body can do! Rhythm is an integral component of this movement technique that helps you move freely through space.
Stretch & Strength
This is no ordinary conditioning class! Come explore a unique range of exercises designed to build strength for dance class. Class will end with a deep stretch and relaxation component. No dance experience required.
Yin Yoga & Relaxation
This all levels yoga class is the perfect way to wind down at the end of a busy day. Each class promises to deliver deep tension-releasing sequences. Modifications are available for each posture to suit individual needs. The class will finish with a stress reducing guided relaxation.
While adhering to foundational Pilates principles, this low-impact, mat-based class will focus on building muscular strength, endurance, and flexibility. Emphasis will be placed on postural alignment, muscular balance, and core strength.