Adult Programs

School of Dance

Part of the general division, these classes will focus on basic movement vocabulary, co-ordination, posture and alignment within each dance form.

Strengthen your body, focus your mind, and explore creativity and self-expression in our adult dance classes. Classes will focus on basic movement vocabulary, coordination, posture and alignment within each dance form. Our older adult level classes are designed specifically for ages 50+ honouring each individual’s possibilities and range of motion. All adult dance classes are one hour in length.

Absolute Beginner Ballet

This level is an introductory course to ballet. It is suitable for adults with no previous, or limited, training in dance. This course provides a strong foundation in ballet terminology and technique. It is never too late to learn!

Adult Intermediate Ballet

This course is designed for dancers with 2-3 years of dance training. Students should have a good understanding of basic ballet technique. As a continuation from the Adult Beginner Ballet course, enchainments and more complex sequences will be introduced. Come and join us to expand your ballet basics! 

Advanced Ballet

A class for experienced dancers looking to stay in shape and have fun! Exercises will explore more complex enchainments and challenge students to develop a stronger understanding of technique, musicality and performance.

Adult Ballet 50+ - Let's Move

A course designed not just for love for dance but also to build strength, balance and coordination. No previous experience required. Come to learn a wide range of movement vocabulary while exploring the artistry and music of ballet class. 

Ballet Barre Class

A graceful way to increase and maintain flexibility, strength, balance, and alignment. Ballet uses a well tested technique that challenges the mind and the body.

Adult Modern - “Let’s Move”

Challenge your mind and body… you may be surprised at what your body can do!  Rhythm is an integral component of this movement technique that helps you move freely through space.

Stretch & Strength

This is no ordinary conditioning class! Come explore a unique range of exercises designed to build strength for dance class. Class will end with a deep stretch and relaxation component. No dance experience required. 

Pilates

While adhering to foundational Pilates principles, this low-impact, mat-based class will focus on building muscular strength, endurance, and flexibility. Emphasis will be placed on postural alignment, muscular balance, and core strength.